16.2 km | 01:44:06 | 06:24/km日期: 2024-02-03 07:11 - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 96.7
Pace: 08'09" / 06'49" / 06'35" / 06'38" / 06'11" / 06'16" / 06'19" / 06'07" / 06'09" / 06'13" / 10'14" / 06'05" / 06'14" / 06'20" / 06'04" / 06'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'08") | 1000 / 1000 |
2 | | 06'49" (+00'48") | 1000 / 2000 |
3 | | 06'34" (+00'33") | 1000 / 3000 |
4 | | 06'38" (+00'37") | 1000 / 4000 |
5 | | 06'11" (+00'10") | 1000 / 5000 |
6 | | 06'15" (+00'14") | 1000 / 6000 |
7 | | 06'19" (+00'18") | 1000 / 7000 |
8 | | 06'06" (+00'05") | 1000 / 8000 |
9 | | 06'09" (+00'08") | 1000 / 9000 |
10 | | 06'12" (+00'11") | 1000 / 10000 |
11 | | 06'27" (+00'26") | 1000 / 11000 |
12 | | 06'04" (+00'03") | 1000 / 12000 |
13 | | 06'14" (+00'13") | 1000 / 13000 |
14 | | 06'19" (+00'18") | 1000 / 14000 |
15 | | 06'03" (+00'02") | 1000 / 15000 |
16 | | 06'01" | 1000 / 16000 |
17 | | 06'01" | 243 / 16243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
228.13 km 
ㄚ拖 舒壓恢復機能拖 累積 :
859.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'49" | 00:14'58" |
3 | 06'35" | 00:21'33" |
4 | 06'38" | 00:28'11" |
5 | 06'11" | 00:34'22" |
6 | 06'16" | 00:40'38" |
7 | 06'19" | 00:46'57" |
8 | 06'07" | 00:53'04" |
9 | 06'09" | 00:59'13" |
10 | 06'13" | 01:05'26" |
11 | 10'14" | 01:15'40" |
12 | 06'05" | 01:21'45" |
13 | 06'14" | 01:27'59" |
14 | 06'20" | 01:34'19" |
15 | 06'04" | 01:40'23" |
16 | 06'01" | 01:46'24" |
16.2 | 06'05" | 01:47'53" |