5.8 km | 00:28:30 | 04:56/km日期: 2016-06-06 20:22 - 卡路里: 311 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 04'59" / 04'43" / 05'01" / 05'04" / 05'00" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'16") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'49" (+00'07") | 1000 / 3000 |
4 | | 05'02" (+00'20") | 1000 / 4000 |
5 | | 05'00" (+00'18") | 1000 / 5000 |
6 | | 05'08" (+00'26") | 762 / 5762 |
6月累積里程 :
181.09 km ![](images/shoe.png)
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 05'01" | 00:14'43" |
4 | 05'04" | 00:19'47" |
5 | 05'00" | 00:24'47" |
5.8 | 05'08" | 00:28'42" |