17.0 km | 01:44:23 | 06:08/km日期: 2024-02-02 18:29 - 總爬升: 212 m - 平均心率: 133 - 卡路里: 661 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90.3
Pace: 06'41" / 06'06" / 05'59" / 05'47" / 06'00" / 07'14" / 05'42" / 05'52" / 05'54" / 05'44" / 07'07" / 07'46" / 06'01" / 05'55" / 05'51" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1679 / 1679 |
| 2 | | 05'57" (+00'07") | 1696 / 3376 |
| 3 | | 05'56" (+00'06") | 1690 / 5067 |
| 4 | | 07'15" (+01'25") | 828 / 5895 |
| 5 | | 05'52" (+00'02") | 1683 / 7578 |
| 6 | | 05'51" (+00'01") | 1694 / 9273 |
| 7 | | 05'50" | 1676 / 10949 |
| 8 | | 07'42" (+01'52") | 799 / 11748 |
| 9 | | 06'15" (+00'25") | 1695 / 13444 |
| 10 | | 05'54" (+00'04") | 1683 / 15127 |
| 11 | | 05'55" (+00'05") | 1696 / 16824 |
| 12 | | 05'51" (+00'01") | 176 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
178.13 km 
Asics Metaspeed 累積 :
565.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 07'14" | 00:37'47" |
| 7 | 05'42" | 00:43'29" |
| 8 | 05'52" | 00:49'21" |
| 9 | 05'54" | 00:55'15" |
| 10 | 05'44" | 01:00'59" |
| 11 | 07'07" | 01:08'06" |
| 12 | 07'46" | 01:15'52" |
| 13 | 06'01" | 01:21'53" |
| 14 | 05'55" | 01:27'48" |
| 15 | 05'51" | 01:33'39" |
| 16 | 06'00" | 01:39'39" |
| 17.0 | 05'47" | 01:45'27" |
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