37.4 km | 06:54:21 | 11:03/km日期: 2024-02-03 08:00 - 總爬升: 2002 m - 平均心率: 126 - 卡路里: 2865 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 92.1
Pace: 07'43" / 07'50" / 08'49" / 09'01" / 09'01" / 09'08" / 08'57" / 10'22" / 06'47" / 14'37" / 16'35" / 12'31" / 10'35" / 11'16" / 11'20" / 11'53" / 11'55" / 08'07" / 08'01" / 17'11" / 09'16" / 07'20" / 15'16" / 07'14" / 07'16" / 11'44" / 10'52" / 15'53" / 23'46" / 18'43" / 18'00" / 15'29" / 15'14" / 05'16" / 05'15" / 05'39" / 06'06" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'30") | 1000 / 1000 |
| 2 | | 07'50" (+02'36") | 1000 / 2000 |
| 3 | | 08'48" (+03'34") | 1000 / 3000 |
| 4 | | 09'00" (+03'46") | 1000 / 4000 |
| 5 | | 09'01" (+03'47") | 1000 / 5000 |
| 6 | | 09'08" (+03'54") | 1000 / 6000 |
| 7 | | 08'56" (+03'42") | 1000 / 7000 |
| 8 | | 10'22" (+05'08") | 1000 / 8000 |
| 9 | | 06'46" (+01'32") | 1000 / 9000 |
| 10 | | 14'36" (+09'22") | 1000 / 10000 |
| 11 | | 16'35" (+11'21") | 1000 / 11000 |
| 12 | | 12'30" (+07'16") | 1000 / 12000 |
| 13 | | 10'35" (+05'21") | 1000 / 13000 |
| 14 | | 11'16" (+06'02") | 1000 / 14000 |
| 15 | | 11'19" (+06'05") | 1000 / 15000 |
| 16 | | 11'53" (+06'39") | 1000 / 16000 |
| 17 | | 11'54" (+06'40") | 1000 / 17000 |
| 18 | | 08'07" (+02'53") | 1000 / 18000 |
| 19 | | 08'00" (+02'46") | 1000 / 19000 |
| 20 | | 17'11" (+11'57") | 1000 / 20000 |
| 21 | | 09'16" (+04'02") | 1000 / 21000 |
| 22 | | 07'19" (+02'05") | 1000 / 22000 |
| 23 | | 15'16" (+10'02") | 1000 / 23000 |
| 24 | | 07'13" (+01'59") | 1000 / 24000 |
| 25 | | 07'16" (+02'02") | 1000 / 25000 |
| 26 | | 11'43" (+06'29") | 1000 / 26000 |
| 27 | | 10'52" (+05'38") | 1000 / 27000 |
| 28 | | 15'52" (+10'38") | 1000 / 28000 |
| 29 | | 23'45" (+18'31") | 1000 / 29000 |
| 30 | | 18'43" (+13'29") | 1000 / 30000 |
| 31 | | 18'00" (+12'46") | 1000 / 31000 |
| 32 | | 15'29" (+10'15") | 1000 / 32000 |
| 33 | | 15'13" (+09'59") | 1000 / 33000 |
| 34 | | 05'16" (+00'02") | 1000 / 34000 |
| 35 | | 05'14" | 1000 / 35000 |
| 36 | | 05'38" (+00'24") | 1000 / 36000 |
| 37 | | 06'06" (+00'52") | 1000 / 37000 |
| 38 | | 09'49" (+04'35") | 446 / 37446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
253.64 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'50" | 00:15'33" |
| 3 | 08'49" | 00:24'22" |
| 4 | 09'01" | 00:33'23" |
| 5 | 09'01" | 00:42'24" |
| 6 | 09'08" | 00:51'32" |
| 7 | 08'57" | 01:00'29" |
| 8 | 10'22" | 01:10'51" |
| 9 | 06'47" | 01:17'38" |
| 10 | 14'37" | 01:32'15" |
| 11 | 16'35" | 01:48'50" |
| 12 | 12'31" | 02:01'21" |
| 13 | 10'35" | 02:11'56" |
| 14 | 11'16" | 02:23'12" |
| 15 | 11'20" | 02:34'32" |
| 16 | 11'53" | 02:46'25" |
| 17 | 11'55" | 02:58'20" |
| 18 | 08'07" | 03:06'27" |
| 19 | 08'01" | 03:14'28" |
| 20 | 17'11" | 03:31'39" |
| 21 | 09'16" | 03:40'55" |
| 22 | 07'20" | 03:48'15" |
| 23 | 15'16" | 04:03'31" |
| 24 | 07'14" | 04:10'45" |
| 25 | 07'16" | 04:18'01" |
| 26 | 11'44" | 04:29'45" |
| 27 | 10'52" | 04:40'37" |
| 28 | 15'53" | 04:56'30" |
| 29 | 23'46" | 05:20'16" |
| 30 | 18'43" | 05:38'59" |
| 31 | 18'00" | 05:56'59" |
| 32 | 15'29" | 06:12'28" |
| 33 | 15'14" | 06:27'42" |
| 34 | 05'16" | 06:32'58" |
| 35 | 05'15" | 06:38'13" |
| 36 | 05'39" | 06:43'52" |
| 37 | 06'06" | 06:49'58" |
| 37.4 | 09'49" | 06:54'21" |
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