10.0 km | 00:52:05 | 05:12/km日期: 2024-02-03 17:31 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78.4
Pace: 05'17" / 05'09" / 06'26" / 04'59" / 06'17" / 06'09" / 06'10" / 05'46" / 05'06" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 35.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 06'26" | 00:16'52" |
| 4 | 04'59" | 00:21'51" |
| 5 | 06'17" | 00:28'08" |
| 6 | 06'09" | 00:34'17" |
| 7 | 06'10" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 05'06" | 00:51'19" |
| 10 | 05'08" | 00:56'27" |
| 10.0 | 05'17" | 00:56'29" |
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