10.1 km | 00:57:50 | 05:43/km日期: 2024-01-31 16:14 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 64.4
Pace: 06'22" / 05'27" / 05'38" / 05'59" / 05'51" / 05'38" / 05'24" / 05'40" / 05'45" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
245.13 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'27" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'59" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'38" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'45" | 00:51'44" |
| 10 | 05'52" | 00:57'36" |
| 10.1 | 05'11" | 00:58'09" |
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