8.0 km | 00:51:24 | 06:25/km日期: 2024-01-28 20:21 - 平均心率: 126 - 卡路里: 372 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 82.9
Pace: 06'16" / 06'21" / 06'01" / 06'25" / 06'29" / 06'41" / 06'43" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'41") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.44 km 
NIKE Epic React Flyknit 累積 :
550.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'01" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'41" | 00:38'13" |
| 7 | 06'43" | 00:44'56" |
| 8 | 06'27" | 00:51'23" |
| 8.0 | 03'54" | 00:51'24" |
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