30.0 km | 02:57:33 | 05:55/km日期: 2024-01-28 07:04 - 平均心率: 160 - 卡路里: 2315 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75.4
Pace: 05'52" / 05'57" / 06'03" / 05'54" / 05'54" / 06'10" / 05'41" / 05'47" / 05'46" / 05'55" / 05'51" / 05'53" / 06'02" / 06'03" / 05'51" / 05'57" / 05'53" / 05'54" / 06'26" / 05'58" / 05'53" / 05'53" / 05'52" / 05'49" / 06'12" / 06'04" / 05'45" / 05'47" / 05'53" / 05'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 06'26" (+00'50") | 1000 / 19000 |
| 20 | | 05'57" (+00'21") | 1000 / 20000 |
| 21 | | 05'52" (+00'16") | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 1000 / 22000 |
| 23 | | 05'52" (+00'16") | 1000 / 23000 |
| 24 | | 05'49" (+00'13") | 1000 / 24000 |
| 25 | | 06'11" (+00'35") | 1000 / 25000 |
| 26 | | 06'04" (+00'28") | 1000 / 26000 |
| 27 | | 05'44" (+00'08") | 1000 / 27000 |
| 28 | | 05'47" (+00'11") | 1000 / 28000 |
| 29 | | 05'52" (+00'16") | 1000 / 29000 |
| 30 | | 05'36" | 1000 / 30000 |
| 31 | | 04'18" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
211.70 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'10" | 00:35'50" |
| 7 | 05'41" | 00:41'31" |
| 8 | 05'47" | 00:47'18" |
| 9 | 05'46" | 00:53'04" |
| 10 | 05'55" | 00:58'59" |
| 11 | 05'51" | 01:04'50" |
| 12 | 05'53" | 01:10'43" |
| 13 | 06'02" | 01:16'45" |
| 14 | 06'03" | 01:22'48" |
| 15 | 05'51" | 01:28'39" |
| 16 | 05'57" | 01:34'36" |
| 17 | 05'53" | 01:40'29" |
| 18 | 05'54" | 01:46'23" |
| 19 | 06'26" | 01:52'49" |
| 20 | 05'58" | 01:58'47" |
| 21 | 05'53" | 02:04'40" |
| 22 | 05'53" | 02:10'33" |
| 23 | 05'52" | 02:16'25" |
| 24 | 05'49" | 02:22'14" |
| 25 | 06'12" | 02:28'26" |
| 26 | 06'04" | 02:34'30" |
| 27 | 05'45" | 02:40'15" |
| 28 | 05'47" | 02:46'02" |
| 29 | 05'53" | 02:51'55" |
| 30 | 05'37" | 02:57'32" |
| 30.0 | 02'43" | 02:57'33" |
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