17.0 km | 02:02:38 | 07:12/km日期: 2024-01-13 06:10 - 總爬升: 1723 m - 平均心率: 157 - 卡路里: 1071 Cal - 總步數: 19322 - 平均步頻: 157 - 平均步幅: 87 cm
Pace: 06'54" / 06'05" / 06'10" / 09'11" / 08'09" / 07'22" / 07'55" / 08'44" / 06'29" / 08'22" / 04'30" / 07'29" / 07'35" / 05'56" / 08'49" / 05'38" / 05'24" / 1933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 | 166 / 87 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 | 171 / 95 |
| 3 | | 06'08" (+00'36") | 1001 / 3002 | 171 / 94 |
| 4 | | 09'10" (+03'38") | 1001 / 4003 | 133 / 81 |
| 5 | | 08'11" (+02'39") | 1001 / 5004 | 154 / 78 |
| 6 | | 07'24" (+01'52") | 1001 / 6006 | 166 / 81 |
| 7 | | 07'53" (+02'21") | 1001 / 7007 | 150 / 84 |
| 8 | | 08'54" (+03'22") | 1002 / 8010 | 171 / 65 |
| 9 | | 06'25" (+00'53") | 1000 / 9010 | 169 / 91 |
| 10 | | 08'30" (+02'58") | 1000 / 10011 | 140 / 83 |
| 11 | | 06'34" (+01'02") | 1001 / 11012 | 167 / 91 |
| 12 | | 08'22" (+02'50") | 1001 / 12013 | 152 / 78 |
| 13 | | 06'17" (+00'45") | 1002 / 13015 | 168 / 94 |
| 14 | | 05'54" (+00'22") | 1000 / 14015 | 168 / 100 |
| 15 | | 08'50" (+03'18") | 1002 / 15017 | 119 / 94 |
| 16 | | 05'32" | 1002 / 16020 | 171 / 105 |
| 17 | | 05'23" | 979 / 17000 | 167 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 130.38 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 09'11" | 00:28'20" |
| 5 | 08'09" | 00:36'29" |
| 6 | 07'22" | 00:43'51" |
| 7 | 07'55" | 00:51'46" |
| 8 | 08'44" | 01:00'30" |
| 9 | 06'29" | 01:06'59" |
| 10 | 08'22" | 01:15'21" |
| 11 | 04'30" | 01:19'51" |
| 12 | 07'29" | 01:27'20" |
| 13 | 07'35" | 01:34'55" |
| 14 | 05'56" | 01:40'51" |
| 15 | 08'49" | 01:49'40" |
| 16 | 05'38" | 01:55'18" |
| 17 | 05'24" | 02:00'42" |
| 17.0 | 1611'06" | 02:02'38" |
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