11.8 km | 00:58:26 | 04:57/km日期: 2024-01-23 19:42 - 總爬升: 175 m - 平均心率: 154 - 卡路里: 597 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 76.5
Pace: 05'39" / 04'53" / 04'51" / 05'10" / 04'46" / 04'55" / 04'45" / 05'01" / 04'49" / 04'54" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" | 798 / 11798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 213.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'53" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 04'46" | 00:25'19" |
| 6 | 04'55" | 00:30'14" |
| 7 | 04'45" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 9 | 04'49" | 00:44'49" |
| 10 | 04'54" | 00:49'43" |
| 11 | 04'57" | 00:54'40" |
| 11.8 | 04'44" | 00:58'27" |
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