11.0 km | 01:39:13 | 08:59/km日期: 2024-01-16 12:48 - 總爬升: 378 m - 卡路里: 595 Cal - 總步數: 15554 - 平均步頻: 156 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 69.4
Pace: 10'57" / 08'30" / 08'48" / 07'52" / 07'49" / 08'08" / 09'50" / 09'01" / 08'52" / 09'44" / 08'11" / 47'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'49" | 5000 / 5000 | 160 / 70 |
2 | | 09'09" (+00'20") | 5002 / 10002 | 152 / 71 |
3 | | 09'00" (+00'11") | 1029 / 11032 | 161 / 68 |
1月累積里程 : 960.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 08'30" | 00:19'27" |
3 | 08'48" | 00:28'15" |
4 | 07'52" | 00:36'07" |
5 | 07'49" | 00:43'56" |
6 | 08'08" | 00:52'04" |
7 | 09'50" | 01:01'54" |
8 | 09'01" | 01:10'55" |
9 | 08'52" | 01:19'47" |
10 | 09'44" | 01:29'31" |
11 | 08'11" | 01:37'42" |
11.0 | 46'48" | 01:39'13" |