10.4 km | 01:11:57 | 06:55/km日期: 2024-01-17 19:31 - 平均心率: 105 - 卡路里: 636 Cal - 平均步頻: 168
Pace: 08'25" / 06'33" / 06'36" / 06'36" / 06'39" / 06'32" / 06'37" / 06'34" / 06'18" / 06'23" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 11'48" (+05'31") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
236.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'33" | 00:14'58" |
| 3 | 06'36" | 00:21'34" |
| 4 | 06'36" | 00:28'10" |
| 5 | 06'39" | 00:34'49" |
| 6 | 06'32" | 00:41'21" |
| 7 | 06'37" | 00:47'58" |
| 8 | 06'34" | 00:54'32" |
| 9 | 06'18" | 01:00'50" |
| 10 | 06'23" | 01:07'13" |
| 10.4 | 11'49" | 01:11'58" |
留言 
展開計圈分析
