22.0 km | 02:15:30 | 06:09/km日期: 2015-11-29 07:30 - 卡路里: 1624 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'17" / 05'13" / 05'10" / 05'16" / 05'33" / 06'26" / 05'28" / 06'04" / 05'31" / 06'09" / 05'19" / 05'23" / 05'29" / 06'27" / 05'44" / 07'02" / 05'50" / 06'50" / 06'17" / 09'15" / 07'03" / 08'38" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+01'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'55") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'59") | 1000 / 10000 |
| 11 | | 05'19" (+00'10") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'26" (+01'17") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 07'02" (+01'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'41") | 1000 / 17000 |
| 18 | | 06'49" (+01'40") | 1000 / 18000 |
| 19 | | 06'16" (+01'07") | 1000 / 19000 |
| 20 | | 09'15" (+04'06") | 1000 / 20000 |
| 21 | | 07'03" (+01'54") | 1000 / 21000 |
| 22 | | 08'38" (+03'29") | 1000 / 22000 |
| 23 | | 09'34" (+04'25") | 11 / 22011 |
11月累積里程 : 321.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'33" | 00:26'29" |
| 6 | 06'26" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 06'04" | 00:44'27" |
| 9 | 05'31" | 00:49'58" |
| 10 | 06'09" | 00:56'07" |
| 11 | 05'19" | 01:01'26" |
| 12 | 05'23" | 01:06'49" |
| 13 | 05'29" | 01:12'18" |
| 14 | 06'27" | 01:18'45" |
| 15 | 05'44" | 01:24'29" |
| 16 | 07'02" | 01:31'31" |
| 17 | 05'50" | 01:37'21" |
| 18 | 06'50" | 01:44'11" |
| 19 | 06'17" | 01:50'28" |
| 20 | 09'15" | 01:59'43" |
| 21 | 07'03" | 02:06'46" |
| 22 | 08'38" | 02:15'24" |
| 22.0 | 10'18" | 02:15'31" |
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