19.8 km | 02:50:02 | 08:34/km日期: 2024-01-25 08:37 - 總爬升: 512 m - 平均心率: 147 - 卡路里: 1504 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 84.6
Pace: 07'35" / 07'29" / 09'03" / 12'35" / 09'23" / 11'03" / 10'37" / 07'46" / 10'40" / 08'45" / 11'04" / 07'56" / 06'44" / 07'04" / 06'27" / 06'20" / 06'25" / 07'26" / 08'49" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 07'28" (+01'09") | 1000 / 2000 |
| 3 | | 09'02" (+02'43") | 1000 / 3000 |
| 4 | | 12'35" (+06'16") | 1000 / 4000 |
| 5 | | 09'22" (+03'03") | 1000 / 5000 |
| 6 | | 11'02" (+04'43") | 1000 / 6000 |
| 7 | | 10'37" (+04'18") | 1000 / 7000 |
| 8 | | 07'45" (+01'26") | 1000 / 8000 |
| 9 | | 10'40" (+04'21") | 1000 / 9000 |
| 10 | | 08'44" (+02'25") | 1000 / 10000 |
| 11 | | 11'04" (+04'45") | 1000 / 11000 |
| 12 | | 07'55" (+01'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'25") | 1000 / 13000 |
| 14 | | 07'04" (+00'45") | 1000 / 14000 |
| 15 | | 06'27" (+00'08") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 06'25" (+00'06") | 1000 / 17000 |
| 18 | | 07'25" (+01'06") | 1000 / 18000 |
| 19 | | 08'48" (+02'29") | 1000 / 19000 |
| 20 | | 08'18" (+01'59") | 827 / 19827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 67.03 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'29" | 00:15'04" |
| 3 | 09'03" | 00:24'07" |
| 4 | 12'35" | 00:36'42" |
| 5 | 09'23" | 00:46'05" |
| 6 | 11'03" | 00:57'08" |
| 7 | 10'37" | 01:07'45" |
| 8 | 07'46" | 01:15'31" |
| 9 | 10'40" | 01:26'11" |
| 10 | 08'45" | 01:34'56" |
| 11 | 11'04" | 01:46'00" |
| 12 | 07'56" | 01:53'56" |
| 13 | 06'44" | 02:00'40" |
| 14 | 07'04" | 02:07'44" |
| 15 | 06'27" | 02:14'11" |
| 16 | 06'20" | 02:20'31" |
| 17 | 06'25" | 02:26'56" |
| 18 | 07'26" | 02:34'22" |
| 19 | 08'49" | 02:43'11" |
| 19.8 | 08'18" | 02:50'03" |
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