19.0 km | 01:53:48 | 05:58/km日期: 2016-06-02 05:03 - 總爬升: 351 m - 平均心率: 152 - 卡路里: 2130 Cal - 總步數: 17912 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 80%
Pace: 06'35" / 06'20" / 05'40" / 04'29" / 05'14" / 07'19" / 06'13" / 05'07" / 07'51" / 05'39" / 05'52" / 05'53" / 12'04" / 05'46" / 05'18" / 05'42" / 04'24" / 03'56" / 03'52" / 19'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+02'43") | 1001 / 1001 | 173 / 87 |
| 2 | | 06'20" (+02'29") | 1007 / 2009 | 175 / 89 |
| 3 | | 05'38" (+01'47") | 1005 / 3014 | 154 / 115 |
| 4 | | 04'29" (+00'38") | 1007 / 4022 | 167 / 132 |
| 5 | | 05'13" (+01'22") | 1002 / 5024 | 174 / 109 |
| 6 | | 07'20" (+03'29") | 1001 / 6026 | 145 / 93 |
| 7 | | 06'11" (+02'20") | 1005 / 7032 | 173 / 92 |
| 8 | | 05'04" (+01'13") | 1004 / 8037 | 171 / 115 |
| 9 | | 07'50" (+03'59") | 1000 / 9038 | 122 / 104 |
| 10 | | 05'42" (+01'51") | 1006 / 10044 | 172 / 101 |
| 11 | | 05'49" (+01'58") | 1007 / 11051 | 170 / 100 |
| 12 | | 05'52" (+02'01") | 1000 / 12052 | 174 / 97 |
| 13 | | 12'09" (+08'18") | 1005 / 13058 | 111 / 73 |
| 14 | | 05'41" (+01'50") | 1004 / 14062 | 176 / 99 |
| 15 | | 05'17" (+01'26") | 1009 / 15071 | 173 / 109 |
| 16 | | 05'30" (+01'39") | 1007 / 16079 | 131 / 137 |
| 17 | | 04'27" (+00'36") | 1004 / 17083 | 177 / 126 |
| 18 | | 03'51" | 1001 / 18085 | 159 / 162 |
| 19 | | 03'58" (+00'07") | 1003 / 19088 | 161 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
216.73 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 05'40" | 00:18'35" |
| 4 | 04'29" | 00:23'04" |
| 5 | 05'14" | 00:28'18" |
| 6 | 07'19" | 00:35'37" |
| 7 | 06'13" | 00:41'50" |
| 8 | 05'07" | 00:46'57" |
| 9 | 07'51" | 00:54'48" |
| 10 | 05'39" | 01:00'27" |
| 11 | 05'52" | 01:06'19" |
| 12 | 05'53" | 01:12'12" |
| 13 | 12'04" | 01:24'16" |
| 14 | 05'46" | 01:30'02" |
| 15 | 05'18" | 01:35'20" |
| 16 | 05'42" | 01:41'02" |
| 17 | 04'24" | 01:45'26" |
| 18 | 03'56" | 01:49'22" |
| 19 | 03'52" | 01:53'14" |
| 19.0 | 19'24" | 01:53'48" |
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