8.5 km | 01:18:00 | 09:13/km日期: 2016-06-02 07:28 - 總爬升: 458 m - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66%
Pace: 09'31" / 07'16" / 07'12" / 07'15" / 07'18" / 07'50" / 08'04" / 10'35" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'19") | 1000 / 1000 |
| 2 | | 07'15" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" | 1000 / 3000 |
| 4 | | 07'14" (+00'02") | 1000 / 4000 |
| 5 | | 07'18" (+00'06") | 1000 / 5000 |
| 6 | | 07'49" (+00'37") | 1000 / 6000 |
| 7 | | 08'03" (+00'51") | 1000 / 7000 |
| 8 | | 10'35" (+03'23") | 1000 / 8000 |
| 9 | | 28'11" (+20'59") | 460 / 8460 |
6月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'16" | 00:16'47" |
| 3 | 07'12" | 00:23'59" |
| 4 | 07'15" | 00:31'14" |
| 5 | 07'18" | 00:38'32" |
| 6 | 07'50" | 00:46'22" |
| 7 | 08'04" | 00:54'26" |
| 8 | 10'35" | 01:05'01" |
| 8.5 | 21'04" | 01:14'43" |
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