10.0 km | 00:44:17 | 04:24/km日期: 2024-01-16 18:51 - 平均心率: 142 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80.5
Pace: 04'48" / 04'34" / 04'34" / 04'23" / 04'27" / 04'24" / 04'20" / 04'20" / 04'15" / 04'02" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'46") | 1000 / 1000 |
| 2 | | 04'34" (+00'33") | 1000 / 2000 |
| 3 | | 04'34" (+00'33") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" (+00'25") | 1000 / 5000 |
| 6 | | 04'24" (+00'23") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" (+00'14") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'47" (+00'46") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
305.81 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'23" | 00:18'19" |
| 5 | 04'27" | 00:22'46" |
| 6 | 04'24" | 00:27'10" |
| 7 | 04'20" | 00:31'30" |
| 8 | 04'20" | 00:35'50" |
| 9 | 04'15" | 00:40'05" |
| 10 | 04'02" | 00:44'07" |
| 10.0 | 04'27" | 00:44'17" |
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