| 賽前宣言: *.*~今年最後一場,開始養身體,明年再繼續 賽後評分: 沒有阿勃勒,只有天氣熱,重點是補給站沒水沒補上~真要命~後面還找小販買補給~ 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 62.15 km ![](images/shoe.png) PUMA IGNITE PWRCOOL 累積 : 595.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 04'58" | 00:11'49" | 3 | 09'38" | 00:21'27" | 4 | 07'14" | 00:28'41" | 5 | 08'06" | 00:36'47" | 6 | 10'19" | 00:47'06" | 7 | 09'32" | 00:56'38" | 8 | 09'44" | 01:06'22" | 9 | 12'49" | 01:19'11" | 10 | 09'31" | 01:28'42" | 11 | 12'32" | 01:41'14" | 12 | 10'08" | 01:51'22" | 13 | 11'14" | 02:02'36" | 14 | 10'38" | 02:13'14" | 15 | 10'33" | 02:23'47" | 16 | 15'09" | 02:38'56" | 17 | 07'57" | 02:46'53" | 18 | 09'58" | 02:56'51" | 19 | 10'48" | 03:07'39" | 20 | 08'09" | 03:15'48" | 21 | 07'58" | 03:23'46" | 21.5 | 08'51" | 03:27'53" |
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