10.2 km | 01:05:54 | 06:29/km日期: 2016-06-04 20:11 - 卡路里: 594 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 58%
Pace: 06'02" / 06'07" / 06'05" / 06'04" / 06'09" / 06'13" / 05'52" / 06'14" / 10'47" / 05'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+00'47") | 1000 / 5000 |
| 6 | | 06'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 10'47" (+05'26") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 157 / 10157 |
6月累積里程 :
101.57 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'04" | 00:24'18" |
| 5 | 06'09" | 00:30'27" |
| 6 | 06'13" | 00:36'40" |
| 7 | 05'52" | 00:42'32" |
| 8 | 06'14" | 00:48'46" |
| 9 | 10'47" | 00:59'33" |
| 10 | 05'22" | 01:04'55" |
| 10.2 | 06'21" | 01:05'55" |
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