20.5 km | 02:18:15 | 06:43/km日期: 2024-01-13 05:47 - 平均心率: 137 - 卡路里: 1396 Cal - 平均步頻: 182
Pace: 06'29" / 07'12" / 05'53" / 07'04" / 05'38" / 07'41" / 07'17" / 06'30" / 06'07" / 04'48" / 12'33" / 04'41" / 04'55" / 05'11" / 06'23" / 06'58" / 09'54" / 06'00" / 06'11" / 06'34" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'57") | 1000 / 1000 |
2 | | 07'12" (+02'32") | 1000 / 2000 |
3 | | 05'52" (+01'12") | 1000 / 3000 |
4 | | 07'04" (+02'24") | 1000 / 4000 |
5 | | 05'37" (+00'57") | 1000 / 5000 |
6 | | 07'41" (+03'01") | 1000 / 6000 |
7 | | 07'16" (+02'36") | 1000 / 7000 |
8 | | 06'30" (+01'50") | 1000 / 8000 |
9 | | 06'06" (+01'26") | 1000 / 9000 |
10 | | 04'47" (+00'07") | 1000 / 10000 |
11 | | 12'33" (+07'53") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'54" (+00'14") | 1000 / 13000 |
14 | | 05'11" (+00'31") | 1000 / 14000 |
15 | | 06'23" (+01'43") | 1000 / 15000 |
16 | | 06'57" (+02'17") | 1000 / 16000 |
17 | | 09'54" (+05'14") | 1000 / 17000 |
18 | | 05'59" (+01'19") | 1000 / 18000 |
19 | | 06'11" (+01'31") | 1000 / 19000 |
20 | | 06'33" (+01'53") | 1000 / 20000 |
21 | | 05'52" (+01'12") | 533 / 20533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 191.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'12" | 00:13'41" |
3 | 05'53" | 00:19'34" |
4 | 07'04" | 00:26'38" |
5 | 05'38" | 00:32'16" |
6 | 07'41" | 00:39'57" |
7 | 07'17" | 00:47'14" |
8 | 06'30" | 00:53'44" |
9 | 06'07" | 00:59'51" |
10 | 04'48" | 01:04'39" |
11 | 12'33" | 01:17'12" |
12 | 04'41" | 01:21'53" |
13 | 04'55" | 01:26'48" |
14 | 05'11" | 01:31'59" |
15 | 06'23" | 01:38'22" |
16 | 06'58" | 01:45'20" |
17 | 09'54" | 01:55'14" |
18 | 06'00" | 02:01'14" |
19 | 06'11" | 02:07'25" |
20 | 06'34" | 02:13'59" |
20.5 | 05'52" | 02:17'07" |