14.0 km | 01:13:41 | 05:15/km日期: 2024-01-13 07:15 - 平均心率: 159 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89.6
Pace: 05'24" / 05'30" / 05'19" / 05'18" / 05'15" / 04'59" / 04'55" / 04'33" / 04'25" / 04'53" / 04'46" / 05'14" / 05'41" / 07'17" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'52") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 04'58" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'48") | 1000 / 12000 |
| 13 | | 05'40" (+01'15") | 1000 / 13000 |
| 14 | | 07'17" (+02'52") | 1000 / 14000 |
| 15 | | 18'42" (+14'17") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
100.60 km 
Nike Vaporfly 2 累積 :
222.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 04'59" | 00:31'45" |
| 7 | 04'55" | 00:36'40" |
| 8 | 04'33" | 00:41'13" |
| 9 | 04'25" | 00:45'38" |
| 10 | 04'53" | 00:50'31" |
| 11 | 04'46" | 00:55'17" |
| 12 | 05'14" | 01:00'31" |
| 13 | 05'41" | 01:06'12" |
| 14 | 07'17" | 01:13'29" |
| 14.0 | 17'56" | 01:13'41" |
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