59.6 km | 11:17:51 | 11:22/km日期: 2016-05-29 06:30 - 總爬升: 3771 m - 平均心率: 130 - 卡路里: 2990 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79%
Pace: 06'56" / 06'51" / 06'42" / 06'54" / 08'16" / 07'09" / 07'18" / 08'06" / 07'03" / 08'52" / 07'14" / 09'53" / 10'05" / 07'06" / 11'22" / 10'29" / 12'41" / 10'19" / 12'58" / 07'01" / 07'50" / 08'42" / 10'28" / 11'03" / 08'41" / 07'37" / 08'14" / 10'20" / 08'30" / 08'57" / 12'26" / 09'11" / 09'48" / 09'14" / 13'10" / 09'51" / 08'52" / 09'00" / 27'40" / 10'50" / 08'01" / 10'24" / 12'07" / 17'11" / 12'26" / 10'30" / 12'22" / 10'24" / 09'48" / 45'01" / 10'58" / 08'00" / 13'58" / 18'31" / 25'24" / 14'55" / 12'18" / 14'27" / 15'24" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'54" (+00'13") | 1000 / 4000 |
| 5 | | 08'16" (+01'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'27") | 1000 / 6000 |
| 7 | | 07'17" (+00'36") | 1000 / 7000 |
| 8 | | 08'02" (+01'21") | 1000 / 8000 |
| 9 | | 07'02" (+00'21") | 1000 / 9000 |
| 10 | | 08'52" (+02'11") | 1000 / 10000 |
| 11 | | 07'14" (+00'33") | 1000 / 11000 |
| 12 | | 09'53" (+03'12") | 1000 / 12000 |
| 13 | | 10'04" (+03'23") | 1000 / 13000 |
| 14 | | 07'05" (+00'24") | 1000 / 14000 |
| 15 | | 11'21" (+04'40") | 1000 / 15000 |
| 16 | | 10'29" (+03'48") | 1000 / 16000 |
| 17 | | 12'41" (+06'00") | 1000 / 17000 |
| 18 | | 10'18" (+03'37") | 1000 / 18000 |
| 19 | | 12'57" (+06'16") | 1000 / 19000 |
| 20 | | 07'00" (+00'19") | 1000 / 20000 |
| 21 | | 07'49" (+01'08") | 1000 / 21000 |
| 22 | | 08'42" (+02'01") | 1000 / 22000 |
| 23 | | 10'28" (+03'47") | 1000 / 23000 |
| 24 | | 11'02" (+04'21") | 1000 / 24000 |
| 25 | | 08'40" (+01'59") | 1000 / 25000 |
| 26 | | 07'37" (+00'56") | 1000 / 26000 |
| 27 | | 08'13" (+01'32") | 1000 / 27000 |
| 28 | | 10'19" (+03'38") | 1000 / 28000 |
| 29 | | 08'30" (+01'49") | 1000 / 29000 |
| 30 | | 08'57" (+02'16") | 1000 / 30000 |
| 31 | | 12'25" (+05'44") | 1000 / 31000 |
| 32 | | 09'11" (+02'30") | 1000 / 32000 |
| 33 | | 09'47" (+03'06") | 1000 / 33000 |
| 34 | | 09'14" (+02'33") | 1000 / 34000 |
| 35 | | 13'10" (+06'29") | 1000 / 35000 |
| 36 | | 09'50" (+03'09") | 1000 / 36000 |
| 37 | | 08'52" (+02'11") | 1000 / 37000 |
| 38 | | 08'59" (+02'18") | 1000 / 38000 |
| 39 | | 27'39" (+20'58") | 1000 / 39000 |
| 40 | | 10'49" (+04'08") | 1000 / 40000 |
| 41 | | 08'01" (+01'20") | 1000 / 41000 |
| 42 | | 10'24" (+03'43") | 1000 / 42000 |
| 43 | | 12'07" (+05'26") | 1000 / 43000 |
| 44 | | 17'11" (+10'30") | 1000 / 44000 |
| 45 | | 12'25" (+05'44") | 1000 / 45000 |
| 46 | | 10'30" (+03'49") | 1000 / 46000 |
| 47 | | 12'21" (+05'40") | 1000 / 47000 |
| 48 | | 10'24" (+03'43") | 1000 / 48000 |
| 49 | | 09'48" (+03'07") | 1000 / 49000 |
| 50 | | 45'00" (+38'19") | 1000 / 50000 |
| 51 | | 10'58" (+04'17") | 1000 / 51000 |
| 52 | | 07'59" (+01'18") | 1000 / 52000 |
| 53 | | 13'57" (+07'16") | 1000 / 53000 |
| 54 | | 18'30" (+11'49") | 1000 / 54000 |
| 55 | | 24'12" (+17'31") | 1000 / 55000 |
| 56 | | 16'06" (+09'25") | 1000 / 56000 |
| 57 | | 12'17" (+05'36") | 1000 / 57000 |
| 58 | | 14'27" (+07'46") | 1000 / 58000 |
| 59 | | 15'24" (+08'43") | 1000 / 59000 |
| 60 | | 19'05" (+12'24") | 635 / 59635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
183.89 km 
mizuno RIDER 18 累積 :
2051.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'51" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 06'54" | 00:27'23" |
| 5 | 08'16" | 00:35'39" |
| 6 | 07'09" | 00:42'48" |
| 7 | 07'18" | 00:50'06" |
| 8 | 08'06" | 00:58'12" |
| 9 | 07'03" | 01:05'15" |
| 10 | 08'52" | 01:14'07" |
| 11 | 07'14" | 01:21'21" |
| 12 | 09'53" | 01:31'14" |
| 13 | 10'05" | 01:41'19" |
| 14 | 07'06" | 01:48'25" |
| 15 | 11'22" | 01:59'47" |
| 16 | 10'29" | 02:10'16" |
| 17 | 12'41" | 02:22'57" |
| 18 | 10'19" | 02:33'16" |
| 19 | 12'58" | 02:46'14" |
| 20 | 07'01" | 02:53'15" |
| 21 | 07'50" | 03:01'05" |
| 22 | 08'42" | 03:09'47" |
| 23 | 10'28" | 03:20'15" |
| 24 | 11'03" | 03:31'18" |
| 25 | 08'41" | 03:39'59" |
| 26 | 07'37" | 03:47'36" |
| 27 | 08'14" | 03:55'50" |
| 28 | 10'20" | 04:06'10" |
| 29 | 08'30" | 04:14'40" |
| 30 | 08'57" | 04:23'37" |
| 31 | 12'26" | 04:36'03" |
| 32 | 09'11" | 04:45'14" |
| 33 | 09'48" | 04:55'02" |
| 34 | 09'14" | 05:04'16" |
| 35 | 13'10" | 05:17'26" |
| 36 | 09'51" | 05:27'17" |
| 37 | 08'52" | 05:36'09" |
| 38 | 09'00" | 05:45'09" |
| 39 | 27'40" | 06:12'49" |
| 40 | 10'50" | 06:23'39" |
| 41 | 08'01" | 06:31'40" |
| 42 | 10'24" | 06:42'04" |
| 43 | 12'07" | 06:54'11" |
| 44 | 17'11" | 07:11'22" |
| 45 | 12'26" | 07:23'48" |
| 46 | 10'30" | 07:34'18" |
| 47 | 12'22" | 07:46'40" |
| 48 | 10'24" | 07:57'04" |
| 49 | 09'48" | 08:06'52" |
| 50 | 45'01" | 08:51'53" |
| 51 | 10'58" | 09:02'51" |
| 52 | 08'00" | 09:10'51" |
| 53 | 13'58" | 09:24'49" |
| 54 | 18'31" | 09:43'20" |
| 55 | 25'24" | 10:08'44" |
| 56 | 14'55" | 10:23'39" |
| 57 | 12'18" | 10:35'57" |
| 58 | 14'27" | 10:50'24" |
| 59 | 15'24" | 11:05'48" |
| 59.6 | 19'06" | 11:17'56" |
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