9.2 km | 01:16:31 | 08:20/km日期: 2024-01-10 19:31 - 平均心率: 137 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67
Pace: 06'51" / 06'28" / 22'21" / 04'53" / 08'30" / 05'51" / 07'19" / 06'30" / 05'31" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'46") | 1000 / 1000 |
2 | | 06'28" (+02'23") | 1000 / 2000 |
3 | | 27'54" (+23'49") | 766 / 2766 |
4 | | 04'15" (+00'10") | 812 / 3579 |
5 | | 08'03" (+03'58") | 187 / 3767 |
6 | | 04'09" (+00'04") | 825 / 4592 |
7 | | 14'53" (+10'48") | 417 / 5009 |
8 | | 04'09" (+00'04") | 812 / 5822 |
9 | | 15'01" (+10'56") | 420 / 6243 |
10 | | 04'14" (+00'09") | 815 / 7058 |
11 | | 15'41" (+11'36") | 193 / 7252 |
12 | | 04'12" (+00'07") | 405 / 7657 |
13 | | 04'21" (+00'16") | 405 / 8063 |
14 | | 11'22" (+07'17") | 175 / 8238 |
15 | | 04'05" | 410 / 8648 |
16 | | 04'29" (+00'24") | 408 / 9057 |
17 | | 16'49" (+12'44") | 118 / 9176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 137.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'28" | 00:13'19" |
3 | 22'21" | 00:35'40" |
4 | 04'53" | 00:40'33" |
5 | 08'30" | 00:49'03" |
6 | 05'51" | 00:54'54" |
7 | 07'19" | 01:02'13" |
8 | 06'30" | 01:08'43" |
9 | 05'31" | 01:14'14" |
9.2 | 12'55" | 01:16'31" |