10.0 km | 00:47:47 | 04:46/km日期: 2024-01-10 20:43 - 平均心率: 122 - 卡路里: 399 Cal - 平均步頻: 164
Pace: 04'35" / 04'29" / 04'33" / 04'50" / 04'51" / 04'55" / 05'27" / 05'00" / 04'55" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'32" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
100.26 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'33" | 00:13'37" |
| 4 | 04'50" | 00:18'27" |
| 5 | 04'51" | 00:23'18" |
| 6 | 04'55" | 00:28'13" |
| 7 | 05'27" | 00:33'40" |
| 8 | 05'00" | 00:38'40" |
| 9 | 04'55" | 00:43'35" |
| 10 | 04'48" | 00:48'23" |
| 10.0 | 05'20" | 00:48'24" |
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