15.2 km | 01:34:58 | 06:15/km日期: 2024-01-20 06:08 - 平均心率: 175 - 卡路里: 902 Cal - 溫度: 20°C - 濕度: 90.6
Pace: 05'46" / 05'59" / 06'09" / 08'26" / 06'34" / 06'39" / 06'28" / 06'13" / 06'13" / 05'49" / 05'52" / 05'48" / 05'45" / 05'50" / 05'51" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 36.17 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'09" | 00:17'54" |
| 4 | 08'26" | 00:26'20" |
| 5 | 06'34" | 00:32'54" |
| 6 | 06'39" | 00:39'33" |
| 7 | 06'28" | 00:46'01" |
| 8 | 06'13" | 00:52'14" |
| 9 | 06'13" | 00:58'27" |
| 10 | 05'49" | 01:04'16" |
| 11 | 05'52" | 01:10'08" |
| 12 | 05'48" | 01:15'56" |
| 13 | 05'45" | 01:21'41" |
| 14 | 05'50" | 01:27'31" |
| 15 | 05'51" | 01:33'22" |
| 15.2 | 08'38" | 01:34'58" |
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