30.6 km | 02:41:05 | 05:16/km日期: 2016-05-28 05:25 - 地點: 大漢橋～環社子島來回 - 天氣: 晴 - 卡路里: 1690 Cal - 總步數: 27996 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'12" / 04'47" / 05'06" / 04'57" / 04'54" / 04'54" / 04'56" / 05'03" / 05'03" / 05'07" / 05'15" / 05'12" / 05'12" / 05'09" / 05'09" / 05'16" / 05'24" / 05'26" / 05'25" / 05'28" / 05'24" / 05'17" / 05'23" / 05'27" / 05'24" / 05'18" / 05'26" / 05'34" / 05'28" / 05'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'24") | 1004 / 1004 | 176 / 109 |
| 2 | | 04'46" | 1001 / 2005 | 178 / 117 |
| 3 | | 05'06" (+00'20") | 1005 / 3011 | 174 / 112 |
| 4 | | 04'55" (+00'09") | 1009 / 4021 | 176 / 115 |
| 5 | | 04'50" (+00'04") | 1000 / 5021 | 177 / 116 |
| 6 | | 04'53" (+00'07") | 1000 / 6022 | 177 / 115 |
| 7 | | 04'58" (+00'12") | 1002 / 7024 | 175 / 114 |
| 8 | | 05'00" (+00'14") | 1008 / 8033 | 175 / 113 |
| 9 | | 05'01" (+00'15") | 1005 / 9039 | 174 / 113 |
| 10 | | 05'07" (+00'21") | 1008 / 10047 | 173 / 112 |
| 11 | | 05'10" (+00'24") | 1005 / 11053 | 173 / 111 |
| 12 | | 05'11" (+00'25") | 1001 / 12054 | 174 / 110 |
| 13 | | 05'12" (+00'26") | 1008 / 13062 | 174 / 110 |
| 14 | | 05'06" (+00'20") | 1008 / 14070 | 173 / 112 |
| 15 | | 05'07" (+00'21") | 1005 / 15076 | 173 / 112 |
| 16 | | 05'16" (+00'30") | 1008 / 16084 | 173 / 109 |
| 17 | | 05'22" (+00'36") | 1005 / 17090 | 174 / 106 |
| 18 | | 05'24" (+00'38") | 1004 / 18095 | 167 / 110 |
| 19 | | 05'22" (+00'36") | 1006 / 19102 | 171 / 108 |
| 20 | | 05'25" (+00'39") | 1006 / 20108 | 171 / 107 |
| 21 | | 05'20" (+00'34") | 1002 / 21111 | 175 / 106 |
| 22 | | 05'20" (+00'34") | 1008 / 22119 | 172 / 108 |
| 23 | | 05'21" (+00'35") | 1005 / 23125 | 174 / 107 |
| 24 | | 05'25" (+00'39") | 1004 / 24129 | 174 / 105 |
| 25 | | 05'24" (+00'38") | 1006 / 25136 | 173 / 106 |
| 26 | | 05'14" (+00'28") | 1002 / 26138 | 172 / 110 |
| 27 | | 05'28" (+00'42") | 1002 / 27141 | 172 / 106 |
| 28 | | 05'47" (+01'01") | 1004 / 28145 | 169 / 102 |
| 29 | | 05'35" (+00'49") | 1007 / 29153 | 170 / 105 |
| 30 | | 05'34" (+00'48") | 1006 / 30160 | 173 / 103 |
| 31 | | 05'32" (+00'46") | 578 / 30738 | 174 / 103 |
5:30起跑，陽光已出現，晚半小時起跑有點後悔，前半段至社子島約15k，依舊維持1小時12分，後段氣溫略微升高，出洲美接回河濱，有河堤擋住陽光，但最後6k還是要接受陽光洗禮，只能慢慢跑回大漢橋。耐熱跑的季節開始，多練習儲備能量，待秋冬馬季開始，才有穩定的表現。
5月累積里程 :
252.78 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 05'06" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'54" | 00:29'50" |
| 7 | 04'56" | 00:34'46" |
| 8 | 05'03" | 00:39'49" |
| 9 | 05'03" | 00:44'52" |
| 10 | 05'07" | 00:49'59" |
| 11 | 05'15" | 00:55'14" |
| 12 | 05'12" | 01:00'26" |
| 13 | 05'12" | 01:05'38" |
| 14 | 05'09" | 01:10'47" |
| 15 | 05'09" | 01:15'56" |
| 16 | 05'16" | 01:21'12" |
| 17 | 05'24" | 01:26'36" |
| 18 | 05'26" | 01:32'02" |
| 19 | 05'25" | 01:37'27" |
| 20 | 05'28" | 01:42'55" |
| 21 | 05'24" | 01:48'19" |
| 22 | 05'17" | 01:53'36" |
| 23 | 05'23" | 01:58'59" |
| 24 | 05'27" | 02:04'26" |
| 25 | 05'24" | 02:09'50" |
| 26 | 05'18" | 02:15'08" |
| 27 | 05'26" | 02:20'34" |
| 28 | 05'34" | 02:26'08" |
| 29 | 05'28" | 02:31'36" |
| 30 | 05'38" | 02:37'14" |
| 30.6 | 06'39" | 02:41'05" |
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