22.5 km | 02:01:52 | 05:24/km日期: 2024-01-07 05:43 - 平均心率: 145 - 卡路里: 1376 Cal - 平均步頻: 166
Pace: 05'37" / 05'22" / 05'19" / 05'14" / 05'15" / 05'14" / 05'08" / 05'32" / 05'16" / 05'18" / 05'20" / 05'16" / 05'48" / 05'12" / 05'17" / 05'29" / 05'23" / 05'58" / 05'30" / 05'20" / 05'15" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'48" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'49") | 1000 / 18000 |
| 19 | | 05'30" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'59" (+00'51") | 1000 / 22000 |
| 23 | | 05'38" (+00'30") | 504 / 22504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'19" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'08" | 00:37'09" |
| 8 | 05'32" | 00:42'41" |
| 9 | 05'16" | 00:47'57" |
| 10 | 05'18" | 00:53'15" |
| 11 | 05'20" | 00:58'35" |
| 12 | 05'16" | 01:03'51" |
| 13 | 05'48" | 01:09'39" |
| 14 | 05'12" | 01:14'51" |
| 15 | 05'17" | 01:20'08" |
| 16 | 05'29" | 01:25'37" |
| 17 | 05'23" | 01:31'00" |
| 18 | 05'58" | 01:36'58" |
| 19 | 05'30" | 01:42'28" |
| 20 | 05'20" | 01:47'48" |
| 21 | 05'15" | 01:53'03" |
| 22 | 05'59" | 01:59'02" |
| 22.5 | 05'38" | 02:01'53" |
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