10.0 km | 00:48:24 | 04:49/km日期: 2016-05-30 18:17 - 地點: 自強 - 天氣: 熱……熱……熱 - 卡路里: 667 Cal - 總步數: 8004 - 平均步頻: 165 - 平均步幅: 125 cm - 溫度: 33°C - 濕度: 66%
Pace: 04'57" / 04'55" / 04'57" / 04'57" / 04'51" / 04'50" / 04'43" / 04'47" / 04'39" / 04'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'23") | 1010 / 1010 | 165 / 122 |
| 2 | | 04'50" (+00'16") | 1006 / 2016 | 165 / 124 |
| 3 | | 04'57" (+00'23") | 1007 / 3023 | 166 / 121 |
| 4 | | 04'52" (+00'18") | 1004 / 4028 | 165 / 123 |
| 5 | | 04'50" (+00'16") | 1001 / 5029 | 165 / 124 |
| 6 | | 04'49" (+00'15") | 1002 / 6032 | 164 / 125 |
| 7 | | 04'43" (+00'09") | 1010 / 7043 | 164 / 128 |
| 8 | | 04'44" (+00'10") | 1005 / 8048 | 165 / 127 |
| 9 | | 04'39" (+00'05") | 1010 / 9059 | 165 / 129 |
| 10 | | 04'34" | 1004 / 10063 | 165 / 131 |
這麼熱的天氣，速度要加上去真的辛苦，爆的應該會比較快orz
5月累積里程 :
130.38 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'57" | 00:14'49" |
| 4 | 04'57" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'50" | 00:29'27" |
| 7 | 04'43" | 00:34'10" |
| 8 | 04'47" | 00:38'57" |
| 9 | 04'39" | 00:43'36" |
| 10 | 04'40" | 00:48'16" |
| 10.0 | 05'34" | 00:48'24" |
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