17.4 km | 02:02:44 | 07:02/km日期: 2024-01-04 09:38 - 平均心率: 149 - 卡路里: 1255 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76.3
Pace: 07'09" / 06'51" / 06'22" / 06'04" / 06'39" / 06'13" / 06'23" / 06'01" / 10'52" / 07'34" / 11'00" / 10'17" / 06'21" / 06'14" / 05'43" / 05'17" / 05'19" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'53") | 1000 / 1000 |
| 2 | | 06'51" (+01'35") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'47") | 1000 / 4000 |
| 5 | | 06'39" (+01'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 10'52" (+05'36") | 1000 / 9000 |
| 10 | | 07'34" (+02'18") | 1000 / 10000 |
| 11 | | 10'59" (+05'43") | 1000 / 11000 |
| 12 | | 10'17" (+05'01") | 1000 / 12000 |
| 13 | | 06'20" (+01'04") | 1000 / 13000 |
| 14 | | 06'14" (+00'58") | 1000 / 14000 |
| 15 | | 05'43" (+00'27") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'50" (+00'34") | 416 / 17416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
305.97 km 
Asics S4 累積 :
187.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'22" | 00:20'22" |
| 4 | 06'04" | 00:26'26" |
| 5 | 06'39" | 00:33'05" |
| 6 | 06'13" | 00:39'18" |
| 7 | 06'23" | 00:45'41" |
| 8 | 06'01" | 00:51'42" |
| 9 | 10'52" | 01:02'34" |
| 10 | 07'34" | 01:10'08" |
| 11 | 11'00" | 01:21'08" |
| 12 | 10'17" | 01:31'25" |
| 13 | 06'21" | 01:37'46" |
| 14 | 06'14" | 01:44'00" |
| 15 | 05'43" | 01:49'43" |
| 16 | 05'17" | 01:55'00" |
| 17 | 05'19" | 02:00'19" |
| 17.4 | 05'50" | 02:02'45" |
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