15.0 km | 01:39:01 | 06:35/km日期: 2024-01-04 17:26 - 平均心率: 143 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71
Pace: 06'25" / 11'13" / 06'32" / 08'35" / 06'58" / 07'17" / 06'43" / 06'27" / 09'50" / 06'30" / 08'20" / 06'29" / 06'14" / 09'26" / 05'43" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 07'23" (+01'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+00'58") | 1000 / 4000 |
| 5 | | 06'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 06'43" (+01'00") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'36" (+00'53") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 1000 / 10000 |
| 11 | | 07'17" (+01'34") | 1000 / 11000 |
| 12 | | 06'28" (+00'45") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 07'51" (+02'08") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 237.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'13" | 00:17'38" |
| 3 | 06'32" | 00:24'10" |
| 4 | 08'35" | 00:32'45" |
| 5 | 06'58" | 00:39'43" |
| 6 | 07'17" | 00:47'00" |
| 7 | 06'43" | 00:53'43" |
| 8 | 06'27" | 01:00'10" |
| 9 | 09'50" | 01:10'00" |
| 10 | 06'30" | 01:16'30" |
| 11 | 08'20" | 01:24'50" |
| 12 | 06'29" | 01:31'19" |
| 13 | 06'14" | 01:37'33" |
| 14 | 09'26" | 01:46'59" |
| 15 | 05'43" | 01:52'42" |
| 15.0 | 07'53" | 01:52'59" |
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