9.9 km | 01:03:38 | 06:24/km日期: 2024-01-03 08:14 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90.5
Pace: 05'39" / 06'19" / 06'04" / 06'02" / 06'09" / 06'07" / 05'55" / 06'00" / 06'16" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 09'40" (+03'50") | 923 / 9923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 197.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'19" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'00" | 00:48'15" |
| 9 | 06'16" | 00:54'31" |
| 9.9 | 09'41" | 01:03'28" |
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