10.1 km | 00:58:17 | 05:46/km日期: 2024-01-03 03:52 - 總爬升: 127 m - 平均心率: 180 - 卡路里: 627 Cal - 總步數: 10712 - 平均步頻: 183 - 平均步幅: 94 cm
Pace: 05'00" / 05'32" / 05'34" / 05'44" / 05'52" / 05'46" / 05'57" / 05'48" / 05'46" / 05'49" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 503 / 503 | 182 / 107 |
| 2 | | 05'05" (+00'01") | 500 / 1003 | 191 / 102 |
| 3 | | 05'38" (+00'34") | 501 / 1504 | 191 / 92 |
| 4 | | 05'33" (+00'29") | 501 / 2006 | 190 / 94 |
| 5 | | 05'34" (+00'30") | 501 / 2507 | 188 / 95 |
| 6 | | 05'51" (+00'47") | 501 / 3009 | 188 / 90 |
| 7 | | 05'46" (+00'42") | 500 / 3509 | 189 / 91 |
| 8 | | 05'46" (+00'42") | 501 / 4011 | 187 / 92 |
| 9 | | 05'54" (+00'50") | 502 / 4513 | 183 / 92 |
| 10 | | 05'58" (+00'54") | 502 / 5015 | 184 / 90 |
| 11 | | 05'53" (+00'49") | 500 / 5515 | 183 / 92 |
| 12 | | 05'59" (+00'55") | 500 / 6016 | 174 / 95 |
| 13 | | 05'54" (+00'50") | 501 / 6517 | 180 / 93 |
| 14 | | 06'03" (+00'59") | 501 / 7018 | 176 / 93 |
| 15 | | 05'54" (+00'50") | 502 / 7521 | 177 / 95 |
| 16 | | 05'53" (+00'49") | 500 / 8021 | 178 / 95 |
| 17 | | 05'55" (+00'51") | 500 / 8522 | 180 / 93 |
| 18 | | 05'43" (+00'39") | 501 / 9023 | 183 / 95 |
| 19 | | 05'52" (+00'48") | 504 / 9528 | 184 / 92 |
| 20 | | 05'57" (+00'53") | 500 / 10028 | 183 / 91 |
| 21 | | 05'58" (+00'54") | 72 / 10101 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 218.52 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'32" | 00:10'32" |
| 3 | 05'34" | 00:16'06" |
| 4 | 05'44" | 00:21'50" |
| 5 | 05'52" | 00:27'42" |
| 6 | 05'46" | 00:33'28" |
| 7 | 05'57" | 00:39'25" |
| 8 | 05'48" | 00:45'13" |
| 9 | 05'46" | 00:50'59" |
| 10 | 05'49" | 00:56'48" |
| 10.1 | 14'29" | 00:58'17" |
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