|  全馬 | 03:32:30 | 05:02/km | 第11馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 03:32:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" (+00'29") | 00:47'24" (+00'18") | | 00:23'37" (+00'19") | | 00:23'48" (+00'30") | 00:47'06" | | 00:23'18" | | 00:24'00" (+00'42") | 00:49'19" (+02'13") | | 00:25'19" (+02'01") | | 00:26'09" (+02'51") | 00:56'02" (+08'56") | | 00:29'53" (+06'35") | |
日期: 2024-01-07 07:00 - 平均心率: 157 - 卡路里: 3094 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'45" (+00'14") | 1000 / 1000 | | 2 | | 04'48" (+00'17") | 1000 / 2000 | | 3 | | 04'40" (+00'09") | 1000 / 3000 | | 4 | | 04'46" (+00'15") | 1000 / 4000 | | 5 | | 04'45" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 | | 7 | | 04'41" (+00'10") | 1000 / 7000 | | 8 | | 04'40" (+00'09") | 1000 / 8000 | | 9 | | 04'39" (+00'08") | 1000 / 9000 | | 10 | | 04'46" (+00'15") | 1000 / 10000 | | 11 | | 04'49" (+00'18") | 1000 / 11000 | | 12 | | 04'42" (+00'11") | 1000 / 12000 | | 13 | | 04'48" (+00'17") | 1000 / 13000 | | 14 | | 04'55" (+00'24") | 1000 / 14000 | | 15 | | 04'31" | 1000 / 15000 | | 16 | | 04'32" (+00'01") | 1000 / 16000 | | 17 | | 04'34" (+00'03") | 1000 / 17000 | | 18 | | 04'50" (+00'19") | 1000 / 18000 | | 19 | | 04'36" (+00'05") | 1000 / 19000 | | 20 | | 04'44" (+00'13") | 1000 / 20000 | | 21 | | 04'45" (+00'14") | 1000 / 21000 | | 22 | | 04'42" (+00'11") | 1000 / 22000 | | 23 | | 05'01" (+00'30") | 1000 / 23000 | | 24 | | 04'51" (+00'20") | 1000 / 24000 | | 25 | | 04'39" (+00'08") | 1000 / 25000 | | 26 | | 04'49" (+00'18") | 1000 / 26000 | | 27 | | 04'57" (+00'26") | 1000 / 27000 | | 28 | | 05'04" (+00'33") | 1000 / 28000 | | 29 | | 05'20" (+00'49") | 1000 / 29000 | | 30 | | 05'06" (+00'35") | 1000 / 30000 | | 31 | | 04'50" (+00'19") | 1000 / 31000 | | 32 | | 05'03" (+00'32") | 1000 / 32000 | | 33 | | 05'18" (+00'47") | 1000 / 33000 | | 34 | | 05'10" (+00'39") | 1000 / 34000 | | 35 | | 05'46" (+01'15") | 1000 / 35000 | | 36 | | 06'04" (+01'33") | 1000 / 36000 | | 37 | | 06'25" (+01'54") | 1000 / 37000 | | 38 | | 06'15" (+01'44") | 1000 / 38000 | | 39 | | 05'35" (+01'04") | 1000 / 39000 | | 40 | | 05'31" (+01'00") | 1000 / 40000 | | 41 | | 05'18" (+00'47") | 1000 / 41000 | | 42 | | 05'20" (+00'49") | 1000 / 42000 | | 43 | | 04'40" (+00'09") | 429 / 42429 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.34 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'49" | 00:09'34" | | 3 | 04'41" | 00:14'15" | | 4 | 04'46" | 00:19'01" | | 5 | 04'46" | 00:23'47" | | 6 | 04'48" | 00:28'35" | | 7 | 04'42" | 00:33'17" | | 8 | 04'40" | 00:37'57" | | 9 | 04'40" | 00:42'37" | | 10 | 04'47" | 00:47'24" | | 11 | 04'49" | 00:52'13" | | 12 | 04'42" | 00:56'55" | | 13 | 04'49" | 01:01'44" | | 14 | 04'56" | 01:06'40" | | 15 | 04'32" | 01:11'12" | | 16 | 04'32" | 01:15'44" | | 17 | 04'34" | 01:20'18" | | 18 | 04'50" | 01:25'08" | | 19 | 04'37" | 01:29'45" | | 20 | 04'45" | 01:34'30" | | 21 | 04'45" | 01:39'15" | | 22 | 04'43" | 01:43'58" | | 23 | 05'01" | 01:48'59" | | 24 | 04'51" | 01:53'50" | | 25 | 04'40" | 01:58'30" | | 26 | 04'49" | 02:03'19" | | 27 | 04'58" | 02:08'17" | | 28 | 05'04" | 02:13'21" | | 29 | 05'21" | 02:18'42" | | 30 | 05'07" | 02:23'49" | | 31 | 04'50" | 02:28'39" | | 32 | 05'04" | 02:33'43" | | 33 | 05'18" | 02:39'01" | | 34 | 05'11" | 02:44'12" | | 35 | 05'46" | 02:49'58" | | 36 | 06'05" | 02:56'03" | | 37 | 06'26" | 03:02'29" | | 38 | 06'15" | 03:08'44" | | 39 | 05'35" | 03:14'19" | | 40 | 05'32" | 03:19'51" | | 41 | 05'19" | 03:25'10" | | 42 | 05'20" | 03:30'30" | | 42.4 | 04'39" | 03:32'30" |
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