|  全馬 | 05:58:51 | 08:30/km | 第23馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:58:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:07'21" | | 00:35'07" (+02'53") | | 00:33'10" (+00'56") | 01:14'28" (+07'07") | | 00:41'18" (+09'04") | | 00:40'40" (+08'26") | 01:30'37" (+23'16") | | 00:49'57" (+17'43") | | 00:46'41" (+14'27") | 01:36'58" (+29'37") | | 00:50'17" (+18'03") | |
日期: 2024-01-01 06:58 - 平均心率: 119 - 卡路里: 2012 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'13") | 1000 / 1000 | | 2 | | 06'42" (+00'25") | 1000 / 2000 | | 3 | | 06'30" (+00'13") | 1000 / 3000 | | 4 | | 06'28" (+00'11") | 1000 / 4000 | | 5 | | 07'25" (+01'08") | 1000 / 5000 |
| 6 | | 07'28" (+01'11") | 1000 / 6000 | | 7 | | 07'45" (+01'28") | 1000 / 7000 | | 8 | | 06'56" (+00'39") | 1000 / 8000 | | 9 | | 06'39" (+00'22") | 1000 / 9000 | | 10 | | 06'17" | 1000 / 10000 | | 11 | | 06'35" (+00'18") | 950 / 10950 | | 12 | | 06'39" (+00'22") | 1000 / 11950 | | 13 | | 06'39" (+00'22") | 1000 / 12950 | | 14 | | 06'37" (+00'20") | 1000 / 13950 | | 15 | | 06'37" (+00'20") | 1000 / 14950 | | 16 | | 06'47" (+00'30") | 1000 / 15950 | | 17 | | 10'13" (+03'56") | 1000 / 16950 | | 18 | | 07'10" (+00'53") | 1000 / 17950 | | 19 | | 07'17" (+01'00") | 1000 / 18950 | | 20 | | 09'46" (+03'29") | 1000 / 19950 | | 21 | | 06'55" (+00'38") | 1000 / 20950 | | 22 | | 07'24" (+01'07") | 1000 / 21950 | | 23 | | 07'04" (+00'47") | 1000 / 22950 | | 24 | | 11'43" (+05'26") | 1000 / 23950 | | 25 | | 07'33" (+01'16") | 1000 / 24950 | | 26 | | 07'21" (+01'04") | 1000 / 25950 | | 27 | | 09'52" (+03'35") | 1000 / 26950 | | 28 | | 09'16" (+02'59") | 1000 / 27950 | | 29 | | 12'08" (+05'51") | 1000 / 28950 | | 30 | | 11'14" (+04'57") | 1000 / 29950 | | 31 | | 09'52" (+03'35") | 1000 / 30950 | | 32 | | 10'04" (+03'47") | 1000 / 31950 | | 33 | | 10'57" (+04'40") | 1000 / 32950 | | 34 | | 08'15" (+01'58") | 1000 / 33950 | | 35 | | 07'33" (+01'16") | 1000 / 34950 | | 36 | | 12'29" (+06'12") | 1000 / 35950 | | 37 | | 08'02" (+01'45") | 1000 / 36950 | | 38 | | 13'09" (+06'52") | 1000 / 37950 | | 39 | | 07'19" (+01'02") | 1000 / 38950 | | 40 | | 09'16" (+02'59") | 1000 / 39950 | | 41 | | 08'40" (+02'23") | 1000 / 40950 | | 42 | | 09'56" (+03'39") | 1000 / 41950 | | 43 | | 11'33" (+05'16") | 849 / 42800 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 353.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 06'43" | 00:11'50" | | 3 | 06'30" | 00:18'20" | | 4 | 06'28" | 00:24'48" | | 5 | 07'26" | 00:32'14" | | 6 | 07'28" | 00:39'42" | | 7 | 07'46" | 00:47'28" | | 8 | 06'57" | 00:54'25" | | 9 | 06'39" | 01:01'04" | | 10 | 06'17" | 01:07'21" | | 11 | 06'36" | 01:13'57" | | 12 | 06'40" | 01:20'37" | | 13 | 06'38" | 01:27'15" | | 14 | 06'38" | 01:33'53" | | 15 | 06'38" | 01:40'31" | | 16 | 06'46" | 01:47'17" | | 17 | 10'17" | 01:57'34" | | 18 | 07'10" | 02:04'44" | | 19 | 07'17" | 02:12'01" | | 20 | 09'48" | 02:21'49" | | 21 | 06'52" | 02:28'41" | | 22 | 07'27" | 02:36'08" | | 23 | 07'05" | 02:43'13" | | 24 | 11'44" | 02:54'57" | | 25 | 07'32" | 03:02'29" | | 26 | 07'22" | 03:09'51" | | 27 | 09'56" | 03:19'47" | | 28 | 09'15" | 03:29'02" | | 29 | 12'10" | 03:41'12" | | 30 | 11'14" | 03:52'26" | | 31 | 10'08" | 04:02'34" | | 32 | 09'46" | 04:12'20" | | 33 | 11'00" | 04:23'20" | | 34 | 08'14" | 04:31'34" | | 35 | 07'33" | 04:39'07" | | 36 | 12'43" | 04:51'50" | | 37 | 09'13" | 05:01'03" | | 38 | 11'44" | 05:12'47" | | 39 | 07'38" | 05:20'25" | | 40 | 08'59" | 05:29'24" | | 41 | 09'00" | 05:38'24" | | 42 | 09'53" | 05:48'17" | | 42.8 | 11'32" | 05:57'31" |
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