| 起床拉了兩次肚子，前面狀況好，破5k,10k PB，但到16k就腿軟，差點變步兵，回家再拉，下一場再努力。 賽後評分: 完賽只給一瓶小水，喝完想再喝要不到，口渴。\n物資在12/28才到，還有人沒收到物資，這辦12屆了，什麼理由都說不過去 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 434.75 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'58" | 00:10'10" | | 3 | 05'03" | 00:15'13" | | 4 | 04'52" | 00:20'05" | | 5 | 05'22" | 00:25'27" | | 6 | 04'57" | 00:30'24" | | 7 | 05'08" | 00:35'32" | | 8 | 05'01" | 00:40'33" | | 9 | 05'08" | 00:45'41" | | 10 | 05'05" | 00:50'46" | | 11 | 05'15" | 00:56'01" | | 12 | 05'06" | 01:01'07" | | 13 | 05'18" | 01:06'25" | | 14 | 05'17" | 01:11'42" | | 15 | 05'09" | 01:16'51" | | 16 | 05'32" | 01:22'23" | | 17 | 05'23" | 01:27'46" | | 18 | 05'33" | 01:33'19" | | 19 | 05'18" | 01:38'37" | | 20 | 05'20" | 01:43'57" | | 21 | 05'14" | 01:49'11" | | 22 | 05'15" | 01:54'26" | | 23 | 05'19" | 01:59'45" | | 24 | 05'37" | 02:05'22" | | 25 | 05'16" | 02:10'38" | | 26 | 05'21" | 02:15'59" | | 27 | 05'45" | 02:21'44" | | 28 | 05'33" | 02:27'17" | | 29 | 05'32" | 02:32'49" | | 30 | 05'51" | 02:38'40" | | 31 | 05'27" | 02:44'07" | | 32 | 06'20" | 02:50'27" | | 33 | 05'19" | 02:55'46" | | 34 | 05'45" | 03:01'31" | | 35 | 05'43" | 03:07'14" | | 36 | 06'19" | 03:13'33" | | 37 | 05'47" | 03:19'20" | | 38 | 06'06" | 03:25'26" | | 39 | 06'01" | 03:31'27" | | 40 | 06'01" | 03:37'28" | | 41 | 06'06" | 03:43'34" | | 42 | 06'16" | 03:49'50" | | 42.2 | 05'54" | 03:51'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:51:10 | 05:28/km | 第34馬
台中
留言 
展開計圈分析
