| 賽後評分: 整體感覺不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 301.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'11" | 00:10'25" | | 3 | 05'26" | 00:15'51" | | 4 | 05'25" | 00:21'16" | | 5 | 05'41" | 00:26'57" | | 6 | 05'31" | 00:32'28" | | 7 | 05'40" | 00:38'08" | | 8 | 05'37" | 00:43'45" | | 9 | 05'41" | 00:49'26" | | 10 | 05'54" | 00:55'20" | | 11 | 05'58" | 01:01'18" | | 12 | 05'46" | 01:07'04" | | 13 | 05'44" | 01:12'48" | | 14 | 05'46" | 01:18'34" | | 15 | 05'41" | 01:24'15" | | 16 | 06'01" | 01:30'16" | | 17 | 05'54" | 01:36'10" | | 18 | 06'01" | 01:42'11" | | 19 | 05'56" | 01:48'07" | | 20 | 06'07" | 01:54'14" | | 21 | 05'45" | 01:59'59" | | 22 | 05'51" | 02:05'50" | | 23 | 06'01" | 02:11'51" | | 24 | 06'30" | 02:18'21" | | 25 | 05'52" | 02:24'13" | | 26 | 05'52" | 02:30'05" | | 27 | 06'42" | 02:36'47" | | 28 | 06'13" | 02:43'00" | | 29 | 06'16" | 02:49'16" | | 30 | 07'31" | 02:56'47" | | 31 | 06'04" | 03:02'51" | | 32 | 06'08" | 03:08'59" | | 33 | 06'20" | 03:15'19" | | 34 | 06'11" | 03:21'30" | | 35 | 06'07" | 03:27'37" | | 36 | 06'27" | 03:34'04" | | 37 | 06'04" | 03:40'08" | | 38 | 06'43" | 03:46'51" | | 39 | 06'28" | 03:53'19" | | 40 | 06'29" | 03:59'48" | | 41 | 06'36" | 04:06'24" | | 42 | 06'45" | 04:13'09" | | 42.4 | 06'40" | 04:15'37" |
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