10.1 km | 00:51:52 | 05:06/km日期: 2024-01-04 15:39 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 59.1
Pace: 05'26" / 05'17" / 05'05" / 05'13" / 05'12" / 05'02" / 05'16" / 05'03" / 05'00" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
243.10 km 
MIZUNO REBELLION FLASH 累積 :
696.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'13" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'02" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 8 | 05'03" | 00:41'34" |
| 9 | 05'00" | 00:46'34" |
| 10 | 04'41" | 00:51'15" |
| 10.1 | 04'48" | 00:51'54" |
展開計圈分析
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