10.0 km | 00:53:35 | 05:20/km日期: 2024-01-18 10:31 - 平均心率: 172 - 卡路里: 641 Cal - 平均步頻: 172
Pace: 05'25" / 05'24" / 05'22" / 05'19" / 05'29" / 05'21" / 05'30" / 05'23" / 05'25" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'42" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
41.60 km 
saucony kinvara10 累積 :
158.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 05'29" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'30" | 00:37'50" |
| 8 | 05'23" | 00:43'13" |
| 9 | 05'25" | 00:48'38" |
| 10 | 04'52" | 00:53'30" |
| 10.0 | 03'59" | 00:53'36" |
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