42.0 km | 06:06:31 | 08:43/km日期: 2024-01-01 06:00 - 總爬升: 256 m - 平均心率: 122 - 卡路里: 3496 Cal - 平均步頻: 148
Pace: 07'25" / 06'54" / 06'16" / 05'57" / 06'14" / 06'40" / 09'10" / 06'48" / 06'55" / 07'03" / 06'55" / 06'40" / 06'06" / 05'47" / 05'08" / 06'34" / 05'35" / 05'47" / 05'48" / 11'02" / 08'22" / 06'21" / 06'14" / 12'45" / 11'00" / 06'46" / 06'01" / 07'34" / 07'11" / 11'07" / 11'28" / 10'23" / 10'32" / 29'03" / 07'48" / 07'03" / 08'52" / 08'27" / 12'08" / 18'00" / 12'47" / 11'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'18") | 1000 / 1000 |
| 2 | | 06'53" (+01'46") | 1000 / 2000 |
| 3 | | 06'15" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+01'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'32") | 1000 / 6000 |
| 7 | | 09'10" (+04'03") | 1000 / 7000 |
| 8 | | 06'47" (+01'40") | 1000 / 8000 |
| 9 | | 06'55" (+01'48") | 1000 / 9000 |
| 10 | | 07'02" (+01'55") | 1000 / 10000 |
| 11 | | 06'55" (+01'48") | 1000 / 11000 |
| 12 | | 06'40" (+01'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'47" (+00'40") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 06'33" (+01'26") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'48" (+00'41") | 1000 / 19000 |
| 20 | | 11'01" (+05'54") | 1000 / 20000 |
| 21 | | 08'21" (+03'14") | 1000 / 21000 |
| 22 | | 06'20" (+01'13") | 1000 / 22000 |
| 23 | | 06'14" (+01'07") | 1000 / 23000 |
| 24 | | 12'45" (+07'38") | 1000 / 24000 |
| 25 | | 11'00" (+05'53") | 1000 / 25000 |
| 26 | | 06'46" (+01'39") | 1000 / 26000 |
| 27 | | 06'00" (+00'53") | 1000 / 27000 |
| 28 | | 07'33" (+02'26") | 1000 / 28000 |
| 29 | | 07'10" (+02'03") | 1000 / 29000 |
| 30 | | 11'06" (+05'59") | 1000 / 30000 |
| 31 | | 11'28" (+06'21") | 1000 / 31000 |
| 32 | | 10'22" (+05'15") | 1000 / 32000 |
| 33 | | 10'32" (+05'25") | 1000 / 33000 |
| 34 | | 29'02" (+23'55") | 1000 / 34000 |
| 35 | | 07'48" (+02'41") | 1000 / 35000 |
| 36 | | 07'03" (+01'56") | 1000 / 36000 |
| 37 | | 08'51" (+03'44") | 1000 / 37000 |
| 38 | | 08'26" (+03'19") | 1000 / 38000 |
| 39 | | 12'08" (+07'01") | 1000 / 39000 |
| 40 | | 17'59" (+12'52") | 1000 / 40000 |
| 41 | | 12'47" (+07'40") | 1000 / 41000 |
| 42 | | 11'48" (+06'41") | 1000 / 42000 |
| 43 | | 10'34" (+05'27") | 12 / 42012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 213.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'54" | 00:14'19" |
| 3 | 06'16" | 00:20'35" |
| 4 | 05'57" | 00:26'32" |
| 5 | 06'14" | 00:32'46" |
| 6 | 06'40" | 00:39'26" |
| 7 | 09'10" | 00:48'36" |
| 8 | 06'48" | 00:55'24" |
| 9 | 06'55" | 01:02'19" |
| 10 | 07'03" | 01:09'22" |
| 11 | 06'55" | 01:16'17" |
| 12 | 06'40" | 01:22'57" |
| 13 | 06'06" | 01:29'03" |
| 14 | 05'47" | 01:34'50" |
| 15 | 05'08" | 01:39'58" |
| 16 | 06'34" | 01:46'32" |
| 17 | 05'35" | 01:52'07" |
| 18 | 05'47" | 01:57'54" |
| 19 | 05'48" | 02:03'42" |
| 20 | 11'02" | 02:14'44" |
| 21 | 08'22" | 02:23'06" |
| 22 | 06'21" | 02:29'27" |
| 23 | 06'14" | 02:35'41" |
| 24 | 12'45" | 02:48'26" |
| 25 | 11'00" | 02:59'26" |
| 26 | 06'46" | 03:06'12" |
| 27 | 06'01" | 03:12'13" |
| 28 | 07'34" | 03:19'47" |
| 29 | 07'11" | 03:26'58" |
| 30 | 11'07" | 03:38'05" |
| 31 | 11'28" | 03:49'33" |
| 32 | 10'23" | 03:59'56" |
| 33 | 10'32" | 04:10'28" |
| 34 | 29'03" | 04:39'31" |
| 35 | 07'48" | 04:47'19" |
| 36 | 07'03" | 04:54'22" |
| 37 | 08'52" | 05:03'14" |
| 38 | 08'27" | 05:11'41" |
| 39 | 12'08" | 05:23'49" |
| 40 | 18'00" | 05:41'49" |
| 41 | 12'47" | 05:54'36" |
| 42 | 11'48" | 06:06'24" |
| 42.0 | 10'42" | 06:06'32" |
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