21.1 km | 01:44:57 | 04:58/km日期: 2024-01-05 08:13 - 總爬升: 287 m - 地點: 高美館 - 天氣: 晴~微冷 - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75.6
Pace: 04'58" / 05'01" / 05'03" / 04'54" / 04'56" / 04'47" / 04'54" / 04'56" / 05'03" / 04'53" / 04'56" / 04'57" / 05'03" / 04'50" / 04'57" / 05'00" / 05'01" / 05'02" / 05'29" / 05'01" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'02" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'14") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 1000 / 20000 |
| 21 | | 05'12" (+00'26") | 1000 / 21000 |
| 22 | | 05'18" (+00'32") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
212.76 km 
母子鱷魚 跟上來~綠藍 累積 :
1455.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'56" | 00:39'29" |
| 9 | 05'03" | 00:44'32" |
| 10 | 04'53" | 00:49'25" |
| 11 | 04'56" | 00:54'21" |
| 12 | 04'57" | 00:59'18" |
| 13 | 05'03" | 01:04'21" |
| 14 | 04'50" | 01:09'11" |
| 15 | 04'57" | 01:14'08" |
| 16 | 05'00" | 01:19'08" |
| 17 | 05'01" | 01:24'09" |
| 18 | 05'02" | 01:29'11" |
| 19 | 05'29" | 01:34'40" |
| 20 | 05'01" | 01:39'41" |
| 21 | 05'13" | 01:44'54" |
| 21.1 | 05'16" | 01:45'27" |
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