19.7 km | 01:57:02 | 05:56/km日期: 2024-01-07 06:40 - 總爬升: 477 m - 平均心率: 166 - 卡路里: 1610 Cal - 平均步頻: 176
Pace: 06'11" / 05'34" / 05'27" / 06'26" / 04'41" / 06'21" / 04'43" / 05'37" / 07'10" / 06'56" / 04'33" / 05'08" / 07'52" / 02'55" / 05'06" / 04'56" / 03'49" / 06'25" / 06'06" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+10'03") | 1000 / 1000 |
| 2 | | 05'33" (+01'45") | 1000 / 2000 |
| 3 | | 05'27" (+01'39") | 1000 / 3000 |
| 4 | | 05'30" (+01'42") | 1000 / 4000 |
| 5 | | 05'36" (+01'48") | 1000 / 5000 |
| 6 | | 06'20" (+02'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'54") | 1000 / 7000 |
| 8 | | 05'36" (+01'48") | 1000 / 8000 |
| 9 | | 07'10" (+03'22") | 1000 / 9000 |
| 10 | | 06'56" (+03'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'08" (+01'20") | 1000 / 12000 |
| 13 | | 05'34" (+01'46") | 1000 / 13000 |
| 14 | | 05'12" (+01'24") | 1000 / 14000 |
| 15 | | 05'06" (+01'18") | 1000 / 15000 |
| 16 | | 04'56" (+01'08") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 06'25" (+02'37") | 1000 / 18000 |
| 19 | | 06'05" (+02'17") | 1000 / 19000 |
| 20 | | 05'06" (+01'18") | 676 / 19676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 73.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 06'26" | 00:23'38" |
| 5 | 04'41" | 00:28'19" |
| 6 | 06'21" | 00:34'40" |
| 7 | 04'43" | 00:39'23" |
| 8 | 05'37" | 00:45'00" |
| 9 | 07'10" | 00:52'10" |
| 10 | 06'56" | 00:59'06" |
| 11 | 04'33" | 01:03'39" |
| 12 | 05'08" | 01:08'47" |
| 13 | 07'52" | 01:16'39" |
| 14 | 02'55" | 01:19'34" |
| 15 | 05'06" | 01:24'40" |
| 16 | 04'56" | 01:29'36" |
| 17 | 03'49" | 01:33'25" |
| 18 | 06'25" | 01:39'50" |
| 19 | 06'06" | 01:45'56" |
| 19.7 | 05'06" | 01:49'23" |
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