20.4 km | 02:32:28 | 07:29/km日期: 2023-12-30 04:30 - 總爬升: 121 m - 平均心率: 135 - 卡路里: 1092 Cal
Pace: 06'44" / 06'27" / 06'35" / 06'40" / 06'27" / 06'36" / 06'44" / 07'30" / 06'26" / 09'02" / 06'50" / 08'33" / 07'15" / 10'30" / 08'10" / 06'31" / 06'39" / 07'28" / 07'04" / 07'05" / 06'13" / 02'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 296.81 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'40" | 00:26'26" |
| 5 | 06'27" | 00:32'53" |
| 6 | 06'36" | 00:39'29" |
| 7 | 06'44" | 00:46'13" |
| 8 | 07'30" | 00:53'43" |
| 9 | 06'26" | 01:00'09" |
| 10 | 09'02" | 01:09'11" |
| 11 | 06'50" | 01:16'01" |
| 12 | 08'33" | 01:24'34" |
| 13 | 07'15" | 01:31'49" |
| 14 | 10'30" | 01:42'19" |
| 15 | 08'10" | 01:50'29" |
| 16 | 06'31" | 01:57'00" |
| 17 | 06'39" | 02:03'39" |
| 18 | 07'28" | 02:11'07" |
| 19 | 07'04" | 02:18'11" |
| 20 | 07'05" | 02:25'16" |
| 21 | 06'13" | 02:31'29" |
| 20.4 | -1'-33" | 02:32'28" |
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