12.2 km | 01:06:40 | 05:27/km日期: 2023-12-28 19:08 - 平均心率: 155 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89.6
Pace: 05'02" / 05'12" / 05'06" / 05'07" / 05'09" / 05'09" / 05'39" / 05'10" / 05'05" / 05'07" / 10'36" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'24") | 1000 / 1000 |
| 2 | | 05'12" (+01'36") | 1000 / 2000 |
| 3 | | 05'06" (+01'30") | 1000 / 3000 |
| 4 | | 05'06" (+01'30") | 1000 / 4000 |
| 5 | | 05'08" (+01'32") | 1000 / 5000 |
| 6 | | 05'09" (+01'33") | 1000 / 6000 |
| 7 | | 05'09" (+01'33") | 1000 / 7000 |
| 8 | | 05'09" (+01'33") | 1000 / 8000 |
| 9 | | 05'05" (+01'29") | 1000 / 9000 |
| 10 | | 05'07" (+01'31") | 1000 / 10000 |
| 11 | | 03'43" (+00'07") | 218 / 10218 |
| 12 | | 12'06" (+08'30") | 112 / 10331 |
| 13 | | 03'36" | 229 / 10561 |
| 14 | | 20'29" (+16'53") | 73 / 10634 |
| 15 | | 03'38" (+00'02") | 220 / 10855 |
| 16 | | 16'42" (+13'06") | 91 / 10947 |
| 17 | | 03'41" (+00'05") | 245 / 11192 |
| 18 | | 15'57" (+12'21") | 95 / 11287 |
| 19 | | 03'39" (+00'03") | 218 / 11506 |
| 20 | | 13'44" (+10'08") | 109 / 11616 |
| 21 | | 03'42" (+00'06") | 224 / 11840 |
| 22 | | 16'53" (+13'17") | 90 / 11931 |
| 23 | | 03'44" (+00'08") | 231 / 12162 |
| 24 | | 11'04" (+07'28") | 53 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 29.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'09" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'39" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'05" | 00:46'39" |
| 10 | 05'07" | 00:51'46" |
| 11 | 10'36" | 01:02'22" |
| 12 | 07'09" | 01:09'31" |
| 12.2 | 05'32" | 01:10'43" |
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