14.0 km | 01:45:02 | 07:30/km日期: 2024-01-05 08:48 - 總爬升: 354 m - 平均心率: 139 - 卡路里: 949 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.8
Pace: 06'34" / 07'46" / 07'06" / 07'10" / 06'46" / 08'00" / 09'18" / 08'53" / 08'23" / 06'58" / 06'37" / 06'24" / 07'07" / 07'58" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 07'45" (+01'22") | 1000 / 2000 |
| 3 | | 07'06" (+00'43") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 06'45" (+00'22") | 1000 / 5000 |
| 6 | | 08'00" (+01'37") | 1000 / 6000 |
| 7 | | 09'18" (+02'55") | 1000 / 7000 |
| 8 | | 08'52" (+02'29") | 1000 / 8000 |
| 9 | | 08'22" (+01'59") | 1000 / 9000 |
| 10 | | 06'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'37" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'07" (+00'44") | 1000 / 13000 |
| 14 | | 07'57" (+01'34") | 1000 / 14000 |
| 15 | | 10'20" (+03'57") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 67.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'46" | 00:14'20" |
| 3 | 07'06" | 00:21'26" |
| 4 | 07'10" | 00:28'36" |
| 5 | 06'46" | 00:35'22" |
| 6 | 08'00" | 00:43'22" |
| 7 | 09'18" | 00:52'40" |
| 8 | 08'53" | 01:01'33" |
| 9 | 08'23" | 01:09'56" |
| 10 | 06'58" | 01:16'54" |
| 11 | 06'37" | 01:23'31" |
| 12 | 06'24" | 01:29'55" |
| 13 | 07'07" | 01:37'02" |
| 14 | 07'58" | 01:45'00" |
| 14.0 | 12'36" | 01:45'04" |
留言 
展開計圈分析
