10.3 km | 00:50:10 | 04:53/km日期: 2023-12-26 17:53 - 平均心率: 125 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74.9
Pace: 04'54" / 05'02" / 04'53" / 05'13" / 04'47" / 04'51" / 05'04" / 04'56" / 04'55" / 04'51" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'08") | 1000 / 1000 |
2 | | 04'55" (+00'09") | 1000 / 2000 |
3 | | 04'53" (+00'07") | 1000 / 3000 |
4 | | 04'50" (+00'04") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'51" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 962 / 7962 |
9 | | 04'54" (+00'08") | 1000 / 8962 |
10 | | 04'52" (+00'06") | 1000 / 9962 |
11 | | 04'39" | 296 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.50 km
![](images/shoe.png)
on monster 累積 :
1104.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'02" | 00:09'56" |
3 | 04'53" | 00:14'49" |
4 | 05'13" | 00:20'02" |
5 | 04'47" | 00:24'49" |
6 | 04'51" | 00:29'40" |
7 | 05'04" | 00:34'44" |
8 | 04'56" | 00:39'40" |
9 | 04'55" | 00:44'35" |
10 | 04'51" | 00:49'26" |
10.3 | 04'41" | 00:50'39" |