15.1 km | 01:11:23 | 04:43/km日期: 2023-12-26 05:17 - 天氣: 陰 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 176
Pace: 05'27" / 04'55" / 04'57" / 04'53" / 04'48" / 04'46" / 04'49" / 04'49" / 04'40" / 04'43" / 04'35" / 04'40" / 04'19" / 04'19" / 04'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 1000 / 4000 |
| 5 | | 04'48" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'40" (+00'26") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'40" (+00'26") | 1000 / 12000 |
| 13 | | 04'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'19" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" | 1000 / 15000 |
| 16 | | 04'36" (+00'22") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'48" | 00:25'00" |
| 6 | 04'46" | 00:29'46" |
| 7 | 04'49" | 00:34'35" |
| 8 | 04'49" | 00:39'24" |
| 9 | 04'40" | 00:44'04" |
| 10 | 04'43" | 00:48'47" |
| 11 | 04'35" | 00:53'22" |
| 12 | 04'40" | 00:58'02" |
| 13 | 04'19" | 01:02'21" |
| 14 | 04'19" | 01:06'40" |
| 15 | 04'15" | 01:10'55" |
| 15.1 | 04'35" | 01:11'23" |
展開計圈分析
留言 
