| 賽前宣言: 拿百k-5馬獎，輕鬆玩賽！ 賽後評分: 路線不錯，補給不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'05" | 00:10'30" | | 3 | 05'12" | 00:15'42" | | 4 | 05'09" | 00:20'51" | | 5 | 05'11" | 00:26'02" | | 6 | 05'42" | 00:31'44" | | 7 | 06'46" | 00:38'30" | | 8 | 07'14" | 00:45'44" | | 9 | 05'55" | 00:51'39" | | 10 | 06'12" | 00:57'51" | | 11 | 06'32" | 01:04'23" | | 12 | 06'38" | 01:11'01" | | 13 | 06'14" | 01:17'15" | | 14 | 06'02" | 01:23'17" | | 15 | 05'21" | 01:28'38" | | 16 | 04'45" | 01:33'23" | | 17 | 04'56" | 01:38'19" | | 18 | 06'09" | 01:44'28" | | 19 | 05'16" | 01:49'44" | | 20 | 05'16" | 01:55'00" | | 21 | 06'32" | 02:01'32" | | 22 | 05'04" | 02:06'36" | | 23 | 06'18" | 02:12'54" | | 24 | 06'07" | 02:19'01" | | 25 | 05'59" | 02:25'00" | | 26 | 06'23" | 02:31'23" | | 27 | 05'55" | 02:37'18" | | 28 | 05'45" | 02:43'03" | | 29 | 05'36" | 02:48'39" | | 30 | 06'21" | 02:55'00" | | 31 | 06'18" | 03:01'18" | | 32 | 08'20" | 03:09'38" | | 33 | 06'03" | 03:15'41" | | 34 | 06'36" | 03:22'17" | | 35 | 06'43" | 03:29'00" | | 36 | 06'39" | 03:35'39" | | 37 | 06'26" | 03:42'05" | | 38 | 07'41" | 03:49'46" | | 39 | 09'22" | 03:59'08" | | 40 | 06'29" | 04:05'37" | | 41 | 07'27" | 04:13'04" | | 42 | 07'18" | 04:20'22" | | 43 | 07'38" | 04:28'00" | | 44 | 07'20" | 04:35'20" | | 45 | 07'28" | 04:42'48" | | 46 | 07'26" | 04:50'14" | | 47 | 09'07" | 04:59'21" | | 48 | 07'17" | 05:06'38" | | 49 | 09'28" | 05:16'06" | | 50 | 09'53" | 05:25'59" | | 51 | 10'28" | 05:36'27" | | 52 | 07'00" | 05:43'27" | | 53 | 09'23" | 05:52'50" | | 54 | 08'13" | 06:01'03" | | 55 | 06'54" | 06:07'57" | | 56 | 08'28" | 06:16'25" | | 57 | 08'20" | 06:24'45" | | 58 | 09'43" | 06:34'28" | | 59 | 09'00" | 06:43'28" | | 60 | 07'13" | 06:50'41" | | 61 | 08'32" | 06:59'13" | | 62 | 08'10" | 07:07'23" | | 63 | 08'24" | 07:15'47" | | 64 | 08'03" | 07:23'50" | | 65 | 08'25" | 07:32'15" | | 66 | 07'18" | 07:39'33" | | 66.4 | 06'17" | 07:42'16" |
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