11.2 km | 01:02:05 | 05:31/km日期: 2016-05-23 06:12 - 卡路里: 649 Cal - 平均步頻: 180
Pace: 05'35" / 05'32" / 05'32" / 05'39" / 05'34" / 05'37" / 05'45" / 05'39" / 05'48" / 05'22" / 07'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'47") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'24" | 238 / 11238 |
5月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'39" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 05'45" | 00:39'14" |
| 8 | 05'39" | 00:44'53" |
| 9 | 05'48" | 00:50'41" |
| 10 | 05'22" | 00:56'03" |
| 11 | 07'28" | 01:03'31" |
| 11.2 | 04'24" | 01:04'34" |
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