10.6 km | 00:51:23 | 04:50/km日期: 2023-12-23 16:57 - 天氣: 爛天氣雨 - 平均心率: 153 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 89.2
Pace: 05'27" / 04'53" / 04'25" / 04'25" / 04'27" / 04'33" / 04'25" / 04'29" / 04'12" / 04'17" / 04'07" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'09") | 416 / 416 |
| 2 | | 05'06" (+01'23") | 430 / 847 |
| 3 | | 05'05" (+01'22") | 420 / 1267 |
| 4 | | 04'52" (+01'09") | 425 / 1693 |
| 5 | | 04'49" (+01'06") | 419 / 2113 |
| 6 | | 04'25" (+00'42") | 425 / 2538 |
| 7 | | 04'16" (+00'33") | 431 / 2970 |
| 8 | | 04'21" (+00'38") | 432 / 3403 |
| 9 | | 04'25" (+00'42") | 431 / 3834 |
| 10 | | 04'29" (+00'46") | 429 / 4263 |
| 11 | | 04'32" (+00'49") | 423 / 4687 |
| 12 | | 04'19" (+00'36") | 445 / 5132 |
| 13 | | 04'46" (+01'03") | 434 / 5566 |
| 14 | | 04'23" (+00'40") | 439 / 6005 |
| 15 | | 04'21" (+00'38") | 440 / 6445 |
| 16 | | 04'26" (+00'43") | 438 / 6884 |
| 17 | | 04'31" (+00'48") | 431 / 7316 |
| 18 | | 04'27" (+00'44") | 432 / 7749 |
| 19 | | 04'29" (+00'46") | 434 / 8183 |
| 20 | | 03'51" (+00'08") | 430 / 8613 |
| 21 | | 04'26" (+00'43") | 433 / 9047 |
| 22 | | 04'05" (+00'22") | 428 / 9475 |
| 23 | | 04'26" (+00'43") | 434 / 9910 |
| 24 | | 04'23" (+00'40") | 432 / 10342 |
| 25 | | 03'43" | 441 / 10783 |
| 26 | | 04'22" (+00'39") | 431 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
300.60 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'53" | 00:10'20" |
| 3 | 04'25" | 00:14'45" |
| 4 | 04'25" | 00:19'10" |
| 5 | 04'27" | 00:23'37" |
| 6 | 04'33" | 00:28'10" |
| 7 | 04'25" | 00:32'35" |
| 8 | 04'29" | 00:37'04" |
| 9 | 04'12" | 00:41'16" |
| 10 | 04'17" | 00:45'33" |
| 11 | 04'07" | 00:49'40" |
| 11.4 | 04'43" | 00:51'24" |
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