8.0 km | 00:44:00 | 05:30/km日期: 2016-05-17 04:52 - 平均心率: 161 - 卡路里: 352 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'27" / 05'55" / 11'33" / 04'58" / 05'04" / 05'56" / 07'31" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'34") | 400 / 400 |
| 2 | | 06'12" (+01'54") | 400 / 800 |
| 3 | | 06'03" (+01'45") | 400 / 1200 |
| 4 | | 06'04" (+01'46") | 400 / 1600 |
| 5 | | 05'44" (+01'26") | 400 / 2000 |
| 6 | | 06'32" (+02'14") | 269 / 2269 |
| 7 | | 04'18" | 400 / 2669 |
| 8 | | 04'39" (+00'21") | 400 / 3069 |
| 9 | | 05'00" (+00'42") | 400 / 3469 |
| 10 | | 05'01" (+00'43") | 400 / 3869 |
| 11 | | 04'52" (+00'34") | 400 / 4269 |
| 12 | | 04'58" (+00'40") | 400 / 4669 |
| 13 | | 05'16" (+00'58") | 400 / 5069 |
| 14 | | 05'55" (+01'37") | 400 / 5469 |
| 15 | | 05'52" (+01'34") | 400 / 5869 |
| 16 | | 06'05" (+01'47") | 400 / 6269 |
| 17 | | 06'09" (+01'51") | 400 / 6669 |
| 18 | | 05'11" (+00'53") | 400 / 7069 |
| 19 | | 04'50" (+00'32") | 400 / 7469 |
| 20 | | 04'48" (+00'30") | 400 / 7869 |
| 21 | | 05'06" (+00'48") | 127 / 7997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 11'33" | 00:23'55" |
| 4 | 04'58" | 00:28'53" |
| 5 | 05'04" | 00:33'57" |
| 6 | 05'56" | 00:39'53" |
| 7 | 07'31" | 00:47'24" |
| 8.0 | 04'50" | 00:52'14" |
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